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 Swedish Massage is a therapeutic style of massage that relaxes and rejuvenates stressed and achy muscles through the use of hands and forearms. With the use of oils, lotions and specialized techniques, the superficial layers of the muscles are manipulated; the skin is stimulated, and the nerves themselves are soothed.
This massage is primarily for general relaxation but also promotes improved circulation, decreased stressed levels, mental stimulation, and upper body appearance (by lengthing and smoothing out tight muscles in shoulders, for example). A Swedish massage experience is one that you will certainly want to indulge in to promote improved health and well being.
Deep Tissue Massage is an effective method of bodywork that focuses on realigning the deeper layers of muscle tissue. The goal is to release the chronic patterns of tension primarily found in the neck, shoulders and back usually as a result of injuries, repetitive motions, and body misalignment.
Through the use of slow, deep, and controlled pressure in contracted areas, these techniques are effective in releasing toxins, promoting increased circulation, and add a feeling of relief. With this method of massage, you may experience some soreness during or right after the massage. However, in addition to drinking plenty of water you should feel better than ever within a day or two.
 Trigger Point Therapy is a bodywork technique that involves the application of direct pressure to tender tissue in the muscle belly in order to relieve pain and dysfunction in other parts of the body. The referred pain is often described as dull, aching, and deep, and it can be constant or occur off and on. The goal is to reduce the spasms and increase the oxygen content and blood flow to the affected area. Initially, this process can be a little uncomfortable, but the effects of this therapy are sensational and long lasting and can promote a more productive lifestyle.
The therapeutic benefits of massage for pregnant women help with low back pain and chronic headaches. It may decrease stress and promote relaxation, while helping you cope with discomfort. Carrying a baby inside you changes a woman's center of gravity and puts a lot of stress on your back, neck, abdominal muscles, shoulders, etc.
- Relieve the nervousness, anxiety & depression associated with the hormonal changes brought about by pregnancy.
- Relieve stress on lower back, pelvis, and ankles which are not used to carrying a baby
- Eliminate back, shoulder, and neck pain caused by your muscles being out of balance.
- Increase your blood and lymph circulation, which in turn helps to reduce swelling and improves the baby’s oxygen supply.
- Release muscle knots that cause cramping, tightening, stiffness.
- Reduce your aches and pain and at the same time encourage relaxation, which can actually facilitate your labor
- Improve muscle and skin tone
- Help you sleep better so you don't have to toss and turn all night
Hot Stone Massage The hot stones are never rough but always flat and smooth. The hot stones used on the back are about the size of an egg, only flat. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. The therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be to hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are to hot for you!
· Pregnant women (check with your doctor before receiving a massage)
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